How are you, really?
It starts with how you feel, every day.
Inside+ helps you understand what you're feeling, starting from how you describe it in your own words, uncover what's behind it, and work through it with real techniques (not generic advice), for a more conscious way of living. Five minutes a day, whenever you want.
Not another "be happier" app.
A space to understand what you actually feel, with the same precision you'd use talking to a coach — and the privacy of a journal that locks.
Log
Write how you feel in your own words, and let AI suggest the right one out of 325+. Already know it? Search for it directly. Never a generic checkbox between "happy" and "sad."
Explore
Browse 25 emotion families to understand what you're really feeling, where it comes from, and how it differs from similar sensations.
Transform
Reflection questions and concrete techniques drawn from CBT, DBT, ACT and other real approaches — never a generic "just breathe" thrown in.
Your analytics
See your patterns over time: which emotions come back, at what time of day, and how often you explore or work through them.
Genuinely private
Your data is yours. No one sees it without your explicit consent, and it's never shown individually to anyone.
English & Italian
Switch languages in one tap. Every word, every nuance, every technique is available in both.
Nothing in Inside+ is made up.
Every question, every technique, every in-depth text comes from a real therapeutic approach, theory, or study — with the source cited, visible directly in the app. We don't promise to fix your life. We give you tools that work, and explain why.
Install it in 30 seconds.
Inside+ is a web app: it installs as an icon on your home screen without going through the App Store or Play Store, and takes up almost no space.
Open Inside+ in Safari
Go to app.insideplus.app using Safari (this doesn't work from other browsers on iOS).
Tap the Share icon
At the bottom center — the square icon with an arrow pointing up.
Tap "Add to Home Screen"
Scroll the menu and tap it. The Inside+ icon will appear on your home screen.
Open Inside+ in Chrome
Go to app.insideplus.app using Chrome.
Tap the three dots
Top right, opens the browser menu.
Tap "Install app"
Tap "Install app" or "Add to Home screen." Inside+ will behave like a regular app.
Open Inside+ in Chrome or Edge
Go to app.insideplus.app.
Look for the install icon
In the address bar, on the right, a small icon with a "+" or a monitor will appear.
Click "Install"
Inside+ will open in its own window, with an icon on your desktop or dock.
Day one matters more than you think.
You don't need a plan. Just start writing how you feel, today.
Help us grow Inside+.
Inside+ is still an early, evolving project — built and tested one piece at a time, with no investor behind it, with one simple goal: giving as many people as possible an honest tool to understand what they're feeling.
Growing it further has a real cost: the time to keep testing it, refining it, validating the idea, and reaching people who've never heard of it yet — still most people. Every contribution, even a small one, goes directly toward that — not marketing, not ads.
If Inside+ has ever helped you understand what you were feeling even once, this is the most direct way to help it reach more people.
Make a donation
A voluntary gift, without consideration, in support of Inside+.
Donate →Secure payment handled by Stripe. No payment data ever passes through our servers.
Donations are collected personally by Giacomo Grisanzio.
Before you start
Right now, yes: signing up and using Log, Explore, Transform, and your analytics doesn't cost anything, and there's no premium tier hidden behind a subscription. We can't promise pricing will always stay this way as Inside+ grows, but there are no hidden costs today.
Yes. Only you can see your entries. They're used in aggregated, anonymous form for general statistics only, never shown individually to anyone without your explicit consent.
No, not for now. Inside+ is an “installable web app”: open the link, add it to your home screen in a few seconds, and it behaves like a normal app. See the “Install it” section above.
Yes, to save and sync your entries. We're working on making some features available offline too.
English and Italian, with an instant language switch inside the app.
Yes. Inside the app you can generate summaries of your entries to share via WhatsApp, email, or by copying the text — only if and when you decide to.
No. It's a self-reflection tool grounded in real research, not a diagnostic or clinical tool, and it doesn't replace professional support. If you're going through something serious, we'd always encourage talking to a licensed professional — Inside+ can help you get clearer on what to bring to that conversation.
Anyone who wants a more precise vocabulary for what they're feeling — people already in therapy or coaching who want a tool between sessions, and people who just want to understand their emotional patterns better on their own.
Two things: the emotional vocabulary is precise (325+ words instead of a mood scale from 1 to 5), and every reflection technique is grounded in a named, cited psychological framework instead of generic wellness advice.